What is a foam roller? A foam roller is a cylindrical shaped dense foam used to self-massage. It requires you to use your own body weight...

Did you know the word rehabilitate in Latin translates to ‘again’ (re-) and ‘make fit’ (-habilitate)? As the name suggests, the focus of...

It is that time of year where we tell ourselves that we are going to go to the gym more, stretch every day or try to lose weight. We set our

We've had two 4th Year Physiotherapy students working with GCP to provide our community with some resources on ageing in an active way

Motor skill development plays an important role in childhood, as it can have an impact on a child’s physical, social and emotional wellbeing