When it comes to training for sport, a simple mistake in how we structure our week can lead to increased injuries and a drop in...

With the move to our new premises at 4 East Terrace Kingston, we have been able to employ reception staff to assist our physiotherapists,...

Many changes have occurred in the way athletes warm up and stretch before competing. The biggest area of change has been around static...

On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...

Say hello to these simple stretch ideas for your road trip Planning your trip Plan your trip to include stop-overs at a local café, park...