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- May 21, 2019
- 1 min
Helping our kids get active
Despite some of our best efforts, it seems that kids are just not active enough. How can we help?
14 views
- Dec 19, 2018
- 1 min
GCP Christmas Party 2018
The GCP team enjoyed a family day at Lake Charlegraak to celebrate Christmas and the end of another successful year. The day was full of...
49 views
- Dec 12, 2018
- 2 min
ACL reconstruction- a personal experience
4 months post operation!!! I have been at the gym now for the past 2 months and slowly getting stronger. I am also doing some agility...
31 views
- Dec 2, 2018
- 2 min
Technology & Exercise
Recently Physiotherapist’s Amy and Steph have started using Physitrack, an online program used to create individualised exercise...
22 views
- Nov 7, 2018
- 2 min
Tennis Elbow
Elbow pain can be due to multiple causes, but most commonly, elbow pain is related to the tendons on either side of the elbow. Pain from...
14 views