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- Oct 24, 2016
- 1 min
October Newsletter
Our latest newsletter - Spring into Action - is available to read here...
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- Oct 17, 2016
- 3 min
Gardening is good for you
Gardening is good for you. We all know it, but now science has proven it too.
As the weather warms up, days lengthen and day light saving
6 views
- Aug 12, 2016
- 2 min
Benefits of Rest
We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...
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- Aug 5, 2016
- 2 min
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
6 views
- Jul 29, 2016
- 1 min
Falls
Falls are the leading cause if unintentional injuries in people over 65, with 30% of people requiring medical attention following a fall....
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