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- Jul 17, 2018
- 2 min
Clinical Pilates vs Fitness Pilates
One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist...
29 views
- Jul 16, 2018
- 2 min
Pain, pain, go away!
Many of us experience an episode of pain in our lifetimes. Some of us experience several pains in different body parts, while others have wh
32 views
- Dec 15, 2017
- 1 min
Going on holiday? How to carry your bags... and other holiday injury prevention tips
With Christmas fast approaching, the holiday season is now in full swing. With that comes travelling (trains, planes and automobiles). ...
5 views
- Oct 6, 2017
- 2 min
How do I prevent myself from getting an injury?
Injury prevention, is exactly what it sounds like: trying to prevent an injury from occurring. The best way to prevent many injuries, is...
6 views
- Aug 10, 2017
- 1 min
Tradies enjoy breakfast and stretches
This morning, as part of the Australian Physiotherapy Association's Tradies National Health Month, Good Country Physio hosted a free...
11 views