Spring Time News

Our latest newsletter has been sent out full of information about what the GCP team are up to! We are currently fundraising for Relay For Life and looking forward (?!) to walking around the Bordertown Football oval non-stop from 2pm Saturday 25th November until 9am the next day! If you would like to make a donation to our team, please click below, with our thanks. To see what else we've been up to, and to get some further information about Chronic Disease Management Plans, our VIP program and other great news, click here.

How do I prevent myself from getting an injury?

Injury prevention, is exactly what it sounds like: trying to prevent an injury from occurring. The best way to prevent many injuries, is to identify the risks and hazards and then eliminate, modify, or reduce them. Unfortunately, risks and hazards are abundant in our lives. They are present at home, at work, at the shops and just about anywhere you may find yourself. They can be physical (such as water on the floor and a ditch in the footpath), chemical (cleaning products, industrial waste, sewerage), actions and/or habits (slouching, running red lights) etc. Of course, not all hazards can be eliminated completely, but many can be managed. You may not be able to stop your opponent landing

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© 2020 Good Country Physiotherapy

BORDERTOWN

6 Woolshed St

08 8752 2330

NARACOORTE

157 Smith St

08 8762 1515

KEITH

13a McBain St

08 8755 1530

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08 8762 1515

SERVICING THE LIMESTONE COAST SOUTH AUSTRALIA

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