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- May 28, 2019
- 1 min
Injury prevention programs – KNEE, Footy First, FIFA 11+
Did you know that a lot of sporting injuries are actually preventable? Poor landing technique, muscle weakness, poor fitness, inadequate war
156 views
- May 22, 2019
- 1 min
Proprioception - what is it and why do I need it?
Proprioception is our body’s sense of position in space - it is how we know that our arm is reaching forward or that our foot is pointed.
42 views
- Nov 7, 2018
- 2 min
Tennis Elbow
Elbow pain can be due to multiple causes, but most commonly, elbow pain is related to the tendons on either side of the elbow. Pain from...
15 views
- Aug 18, 2017
- 1 min
Tradies enjoy breakfast & injury preventing stretches
As part of the Australian Physiotherapy Association's Tradies National Health Month, Good Country Physio hosted a free breakfast and a...
19 views
- Aug 18, 2017
- 2 min
Why do my wrists hurt during Pilates?
A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...
50 views