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- Jun 1, 2022
- 2 min
What can horses tell us about injury prevention?
When it comes to training for sport, a simple mistake in how we structure our week can lead to increased injuries and a drop in...
39 views
- May 17, 2022
- 2 min
RAMP Up your Warm Up
Many changes have occurred in the way athletes warm up and stretch before competing. The biggest area of change has been around static...
75 views
- Feb 28, 2022
- 3 min
50th parkrun
On Saturday 27th February, I ran my 50th parkrun. It was such a special moment for me and I wanted to try to explain why. Firstly, I’m...
124 views
- Aug 18, 2021
- 2 min
Tennis Elbow in Tradies
This month of August is Tradie Month where we encourage all our valued tradies to spend some time looking after the most important tool...
34 views
- May 19, 2021
- 1 min
What's on in Naracoorte?!
Good Country Physio are proud to be collaborating with the Naracoorte Lucindale Council on two projects - each aimed at getting our communit
44 views