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- Dec 12, 2016
- 2 min
Why do your wrists hurt when doing Pilates?
A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...
2,353 views
- Nov 28, 2016
- 2 min
Why does my shoulder hurt?
With the days getting longer and warmer, this usually signals an increase in people doing maintenance jobs outside. For those of you who...
7 views
- Oct 24, 2016
- 1 min
October Newsletter
Our latest newsletter - Spring into Action - is available to read here...
5 views
- Oct 17, 2016
- 3 min
Gardening is good for you
Gardening is good for you. We all know it, but now science has proven it too.
As the weather warms up, days lengthen and day light saving
6 views
- Aug 12, 2016
- 2 min
Benefits of Rest
We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...
7 views