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Stay on Your Feet: 10 Falls Prevention Exercises to Keep you Safe and Strong!
Exercise has been shown to be the most promising falls prevention strategy, both as a single intervention and in combination with other...
Sep 14, 20235 min read


Step Up Your Safety Game: Top Tips to Prevent Falls
Have you, or do you know someone who’s had a fall? Maybe slipped on a wet floor or tripped over a step? Falls can happen to anyone, at...
Sep 14, 20235 min read


What is a pessary and who might need one?
In was with great excitement in 2021, after completing my studies at the University of South Australia that I purchased a pessary fitting...
Sep 8, 20233 min read


What is Persistent Pelvic Pain?
Latest research indicates that 21.5% of women are affected by Persistent Pelvic Pain (PPP), which can be defined as experiencing pain in...
Sep 7, 20233 min read


I am pregnant, and my body feels very strange!
I have worked with pregnant and postnatal women for 5 years now, helping them to navigate the new and ever-changing version of their...
Sep 6, 20233 min read



























