Benefits of physical activity for people living with dementia

Physical activity and exercise are important for the overall health and wellbeing of people living with dementia. Regular, tailored physical activity can lead to meaningful improvements in physical function, mental health, and overall quality of life for those living with dementia.

Exercise has shown to improved balance, strength, and mobility in people with dementia. These are all important factors for reducing falls and maintaining independence with activities of daily living. These physical gains help support confidence and reduce reliance on carers for everyday tasks.

Exercise has also been shown to improve mood, reduce behavioural and psychological symptoms of dementia, including agitation, depression, and sleep disturbances. Improved sleep and mood, in turn, can have a positive impact on quality of life.

In addition to these benefits, physical activity provides valuable opportunities for social engagement through group-based activities such as walking groups and exercise classes. These shared experiences can stimulate memory, encourage participation, and reduce feelings of isolation.

Physical activity is increasingly recognised as a vital component of holistic dementia care. By incorporating movement into daily routines and ensuring activities are meaningful and enjoyable, people living with dementia can continue to experience greater autonomy, social connection, and improved wellbeing.