Sleep Resources

Sleep Organisations

1. Sleep Health Foundation (Australia) - https://www.sleephealthfoundation.org.au

• Fact sheets = https://www.sleephealthfoundation.org.au/fact-sheets.html

2. Sleep Foundation (USA) - https://www.sleepfoundation.org

3. American Academy of Sleep Medicine

• Education section - http://sleepeducation.org

• World Sleep Society - https://worldsleepsociety.org

• World Sleep Day - https://worldsleepday.org

Bedding Reviews and Insomnia

Sleep like the Dead - https://www.sleeplikethedead.com

Journals and Books

Journal of the National Sleep Foundation - https://www.sleephealthjournal.org

Sleep (Oxford Academic) - https://academic.oup.com/sleep

Why We Sleep - Matt Walker (book)

Podcasts

Breathe Better, Sleep Better, Live Better

Huberman Lab - search "sleep", also special guest series with Matt Walker

Sleep Diplomat by Matt Walker

Sleep Is Your Superpower - TED talk 2019 by Matt Walker

Sleep and Assisting Anxiety

Mindfulness

• UCLA Guided Meditations - https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations

• Waking Up - https://www.wakingup.com/

Managing Stress - https://calm.auckland.ac.nz/18.html

Guided Meditations - https://calm.auckland.ac.nz/20.html

Smiling Mind - https://www.smilingmind.com.au

Phillips Annual Sleep Survey

https://www.philips.com/c-dam/corporate/newscenter/global/standard/resources/healthcare/2020/world-sleep-day/2020-Philips-WSD-Report.pdf