Active Ageing Australia

Staying physically active is the most important thing older adults can do to stay fit and independent. Research shows that health can be improved and the risk of falling reduced by doing moderate physical activity for at least 30 minutes on most days of the week, and by incorporating balance and leg strength exercises into the daily routine.

© 2020 Good Country Physiotherapy

BORDERTOWN

6 Woolshed St

08 8752 2330

NARACOORTE

157 Smith St

08 8762 1515

KEITH

13a McBain St

08 8755 1530

KINGSTON SE

Young St

08 8762 1515

SERVICING THE LIMESTONE COAST SOUTH AUSTRALIA

PO Box 175 BORDERTOWN SA 5268

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