GLA:D Program //

What is GLA:D?

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms.

What does GLA:D involve?

  • An initial appointment with a physiotherapist where the program will be explained and data will be collected on your current functional ability

  • Two education sessions which teach you about OA, how the GLA:D Australia exercises improve joint stability, and how to retain this improved joint stability outside of the program

  • Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life

  • A reassessment appointment with a physiotherapist to collect updated data following the program to assess the improvements that have been made


Total Investment: $570

(Claimable with most private health funds)


Includes 2 individual physio sessions, twice weekly classes for 6 weeks (12 classes) plus two education sessions.

Classes held in Bordertown and Naracoorte and will be run on a continual basis.

How to join?

You don't need a referral from a doctor to do the program.


Contact Good Country Physiotherapy to express your interest.

If you have been diagnosed with osteoarthritis of the knee or hip, this program may help to reduce your chance of having surgery

© 2019 Good Country Physiotherapy


BORDERTOWN 8752 2330 | NARACOORTE 8762 1515 | KEITH 8755 1530 | KINGSTON 8752 2330



  • Facebook Social Icon