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Naracoorte|
Bordertown |
Keith |
Kingston SE/Millicent |
08 8762 1515
08 8752 2330
08 8755 1530
08 8767 4600
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Join date: Sep 17, 2020
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Dec 12, 2016 ∙ 2 min
Why do your wrists hurt when doing Pilates?
A common complaint during Pilates classes is pain in the wrists when in a four point kneeling position to do exercises such as the cat...
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Aug 12, 2016 ∙ 2 min
Benefits of Rest
We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...
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Aug 5, 2016 ∙ 2 min
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
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Felicity Salenius
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