Resources for Active Ageing
This extensive list of resources has been put together by 4th Year Physiotherapy Students (Benita Helmore and Jack Armfield) on placement with Good Country Physiotherapy (September 2020).
Benefits of Physical Activity
Benefits of exercise for aging and falls - scientific articles
How to Get Started Tips
Home Exercise Ideas
Tips and Ideas for Adults (18-64) https://www1.health.gov.au/internet/main/publishing.nsf/Content/3E1E612D573C2B7CCA257C7500202177/$File/Tips&Ideas-Adults-18-64years.PDF
Choose Health: Be Active – A Physical Activity Guide for Older Australians https://www1.health.gov.au/internet/main/publishing.nsf/content/3244D38BBBEBD284CA257BF0001FA1A7/$File/choosehealth-brochure.pdf
Safe exercise at home
This list of resources is also available in a Word Document which can be downloaded below.