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- Aug 10, 2017
- 1 min
Tradies enjoy breakfast and stretches
This morning, as part of the Australian Physiotherapy Association's Tradies National Health Month, Good Country Physio hosted a free...
11 views
- Nov 28, 2016
- 2 min
Why does my shoulder hurt?
With the days getting longer and warmer, this usually signals an increase in people doing maintenance jobs outside. For those of you who...
7 views
- Oct 17, 2016
- 3 min
Gardening is good for you
Gardening is good for you. We all know it, but now science has proven it too.
As the weather warms up, days lengthen and day light saving
6 views
- Aug 12, 2016
- 2 min
Benefits of Rest
We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...
7 views
- Aug 5, 2016
- 2 min
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
6 views