July 17, 2018

One of the most common questions we get asked as a Pilates instructor is, “What is the difference between Pilates with a physiotherapist and Pilates at the gym?”

For us at Good Country Physiotherapy the biggest difference is the extent of knowledge and training that our physiotherapist’s can offer, which allows them to adjust, modify and choose the accurate Pilates exercises for each individual.

While not exclusive to clinical Pilates, the ind...

November 6, 2017

What is hydrotherapy?

Hydrotherapy (or aquatic therapy) is the practice of physiotherapy in warm water. Each patient completes an individualized program tailored to their needs.

The aim of hydrotherapy is to assist in the rehabilitation of neurological, musculoskeletal or cardiopulmonary function.

The benefits of hydrotherapy treatment are achieved by combining individualized exercises with the properties of immersion in warm water.

Movement is...

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Kieran learns from the Sydney Swans

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