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- Aug 12, 2016
- 2 min
Benefits of Rest
We spend roughly one third of our life asleep. Good sleeping habits are important for maintaining general health and well being. Whilst...
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- Aug 5, 2016
- 2 min
Relaxation Techniques
When we are busy and stressed it has a number of physical effects on the body. Stress stimulates the fight or flight response which...
6 views