With Christmas fast approaching, the holiday season is now in full swing. With that comes trips away. To avoid hurting yourself while you're away on your summer travels, here are some simple tips:
- keep your suitcases at a reasonable weight (no more than 20kg!)
- when lifting your suitcase, bend your knees and use your strong leg muscles, not just your back
- keep your case close to your body when moving it - try not to carry it out in front of you and make use of the push/pull handle and wheels to minimise how much lifting you do
- don't sit in the car for more than 1-2 hours without getting out for a stretch
- keep your fluids up - water that is!
- to keep the Christmas pudding off your thighs, go for a walk/bike ride/swim and enjoy the summer weather
- relax, unwind, have a laugh - it's the best medicine for all your aches and pains!
All of the staff at Good Country Physiotherapy wish you, your family and friends a safe and happy festive season. Drive safely and enjoy every minute!
See you in 2012!! :)
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