Blog

October is Bones and Joints month at Good Country Physiotherapy in Keith and Bordertown.  This month, physiotherapist Grace Gibbs provides some insights into arthritis and how physiotherapists can help with this very common condition. 

What is arthritis?

Arthritis is a general term given to a group of conditions that affect the joints in the body, often resulting in pain, stiffness, inflammation and associated damage to the joint structure.  Arthritis can occur in any joint at any time.  There are various types, including rheumatoid arthritis, osteoarthritis  (OA) and psoriatic arthritis.

Physiotherapy is essential in the prevention and management of arthritis and musculoskeletal conditions. Interventions prescribed by physiotherapists are supported by a strong evidence base, and can be used to alleviate the symptoms associated with arthritis, particularly pain.

Physiotherapists use non-pharmacological modalities including exercise therapy, self management/education, joint mobilisation, weight-loss (if overweight), aerobic exercise, range of motion exercises, muscle strengthening exercises, assistive devices for ambulation, appropriate footwear, electrotherapy and prescription of joint protection devices.  

Patient education is an integral part of the treatment plan for patients with OA. Check out the following website http://www.arthritisaustralia.com.au and familiarise yourself with the educational materials available, including information pamphlets, newsletters and support phone numbers.

In patient’s with arthritis of the lower limbs (eg hip or knee pain), you may have limitations that impair your ability to perform activities of daily living such as walking, bathing, dressing and doing household chores. Physiotherapists assess muscle strength, joint stability and mobility and recommend the use of modalities such as heat (particularly useful prior to exercise).  Exercise programs which specifically target joint range of motion, muscle strength and functional abilities are very important in the management of arthritic conditions.

Mobility devices – correct use of a mobility device, such as a walking stick or frame, reduces loading forces on the joint and can be associated with a decrease in pain and improvement of function.  Your physiotherapist can help you with the right mobility device to suit your needs.

Speak to your physiotherapist today to find out how we can help you to manage your arthritis so you can live your life to the max!