Blog

Greetings all, Read more

I've finished summer school but things are hotting up at university!  I have a few days off this week (but plenty of assignments to work on so not really days off at all) before my studies really get going.   Read more

Hello to all patients and friends reading this blog! Read more

Pilates classes are very popular in the Limestone Coast.  Good Country Physiotherapy conducts beginners, intermediate and advanced clinical pilates classes at Keith, Bordertown, Tintinara and Kingston.  Read more

There is considerable research evidence to support the use of strength training in the management of a wide range of conditions, including diabetes, arthritis, osteoporosis, heart disease and musculoskeletal pain such as back pain and knee pain.  It also helps with weight loss, wellbeing, balance, posture and sleep.  Read more

Many people experience pain at the front of the knee.  This is known as anterior knee pain.  It is commonly caused by poor lower limb biomechanics and muscle imbalances around the knee.  You may be surprised to know that many cases of anterior knee pain are also caused by weakness in the hip muscles.  This was discussed in detail at the recent APA National Physiotherapy Conference in Sydney. Read more

McKenzie Diagnosis and Therapy is a treatment technique used in the management of spinal pain, such as low back or neck pain.  Good Country Physiotherapy in Keith and Bordertown has three credentialed McKenzie therapists, who have all undertaken extensive post-graduate training in McKenzie Diagnosis and Therapy.  Read more