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Getting fit and losing weight By Anna Brookman (Physiotherapist)

Angela Dunsford - Monday, February 06, 2012

How many of you have a new years resolution to get fit? Or lose the extra kilos you gained over Christmas? Just like last year? How are you going to make this new years resolution work compared to last time around? You need to have a plan and a clear goal. The plan needs to have something different that is going to work for you. If you don’t have a plan, how are you going to achieve your goal? Read more

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